Monday, November 22, 2010

Okra with Tomato Sauce

meat 6
My mum used to cook Okra (Ladies' fingers) by just blanch the vege, and top with dried shrimp. I felt so bored with it and so tasteless! I found the above recipe, Okra with tomato sauce taste is very appetizing and, something different too!

see my previous version of Okra with fried garlic borvil. That was the time when I m so crazy with Borvil, until even cooked Borvil pasta
Thanks to Food-4tots.com 's recipe. I adjusted a bit by adding some Plum sauce & oyster sauce in order to get rid of the ' tomato' green smell!

Ingredients
200g chicken breast ( about half of the medium chicken breast)
Okra, 6-8 sticks
2 large tomatoes, diced.
1/2 medium onion, chopped finely

Sauce
4 T tomato ketchup
1 T light soya sauce
1 T Oyster sauce
1 T plum sauce ( optional)
1 t sugar

Marinate
2 T light soya sauce
1 T corn flour
1 t sugar

Method
1. minced the chicken, marinate with light soya sauce, corn flour and sugar. Mix well. Cover well and Fridge it for at least half an hour.

2. For tomatoes, remove the stems, use the tip of knife to cut a very shallow " X" on the bottom. Drop the tomatoes into the boiling water for 1 minute and removing them quickly. Let it cool for a while, peel off the skin and chop finely. ( You can ignore this step by just chop the tomato finely with the skin)

3. Wash and rinse the okra. Boil some water in a pot/pan/ wok, seasons with some salt, and blanch the okra for 2 mins. Dish up.

4. Heat up the wok with oil, Add in minced chicken. Do not stir fry immediately. Let it cook with medium heat for a while until slightly browned. Turn it over and continue cook until browned. Reduce the heat to low, and start breaking up the minced chicken into small pieces.

5. Now add in onion at this stage, and fry . Add in tomatoes and mix well.
6. Add in enough seasonings and let it simmer a while. ( Adjust the taste to your likings. If it is too sour, add in sugar, if it is too sweet, add in more ketchup. If it is too dry, add little bit of water)
7. Pout it over the cooked okra and serve immediately.

meat 1
Marinating...

meat 2
"X" at the bottom
meat 3
Remove the skin
meat 4
Let the meat cook until slightly brown on one side, then flip to the other side.
meat 5
Breaking up the meat into small pieces...

2 comments:

阿葉 said...

居家網路創業免費試用中
學習簡單只要複製成功模式
免費加入體驗 http://wahez.weebly.com
註冊後請留意您的信箱並於我連絡,系統將會提供完整居家網路創業資訊

the eatgod report said...

Hi Denise^ChickyEGG,

We would like to cordially invite you to submit your article to the eatgod report. All you have to do is to fill in the form at the URL below this paragraph.

http://eatgod.ahyen.com/contribute/submit-an-article/

The list is still new so be the first few to be on that list! Get your friends and family to rate your post on this article. With this contribution you will be listed our foodie list ranked amongst the other foodies in the Malaysian blogging scene.

Furthermore you get a FREE link from us. No obligations!

If you are interested, do head on over to the form with the URL below.

http://eatgod.ahyen.com/contribute/submit-an-article/

If you encounter any difficulties, you can contact us at the email above or you can tweet us @theeatgodreport

Thanks!

P/S - You can submit other food-related content as well. There is no limit!

ThE st0ry beHinD the ShELL

My photo
Beautiful Kay Kay, Sabah, Malaysia