This is actually a 4cm x 1.5 cm ( width X height) Quiche.
Chicken & Cashew Mini Quiches
1 Table spoon cooking oil
1 piece chicken breats, cut into 1 cm cubes
2 ripe tomatoes, cube
2 large eggs
1 cup milk
60g plain flour
salt & pepper & garlic powder
1/2 grated cheddar cheese
2 Tablespoons chopped fresh parsley
60g cashews, chopped
* Marinate the chicken with some salt, pepper & garlic powder for 1 hour or overnite *
a. Preheat the oven to 220C, brush the muffin pan with oil
b. Heat the fying pan with some oil, stir in the chicken, until cooked. Dish up & cool
c. Halve & core the tomatoes, discard the seeds & juice, Dice into 1cm cubes
d. Whish the eggs in a large bowl, add the mil and whisk again. Sift in the flour, some salts..mix well ( note: not too much of salts, because the Cheedar cheese gives some salvoury taste )
e. Add in the chicken, cheese, tomatoes, parsley & cashews, stir well.
f. Spoon the batter* into the pan. Bake for 35 ~ 40 minutes until golden & puffy.
* The Batter *